Healthy eating is a term that so many people can get obsessed with. Can you eat too healthy? Its so hard to eat healthy! What is a...

Firstly, we want to say thank you for being here. We love it when people come to our website to hopefully help find solutions to things...

The journal is here ✍🏼 We sat down and discussed with Nicole about this Mindset journal & why she created it. You can order your journal...

"Straight up it just felt comfortable & welcoming" 😊. Wanting to change her lifestyle Kim found support & encouragement here at Freedom...

Taking your training to the next level 💪🏽. Hear some of the feedback from our members on our Small Group Personal Training. Looking for...

"The team here are just incredible. The way that they support you and the way that they keep you accountable is something I definitely...

Change it up 🤷🏼‍♀️ Are you facing a standstill in your results? You may be facing a plateau. A plateau is when during your health &...

How is your mental health currently? 🤔 Exercise actually plays a massive role in how we think and feel. To find out more Nicole shares...

Get to know your trainers 🏋🏻‍♂️. Curious know what their favourite activewear brands or protein powder flavour are? We thought we'd...

Time to clear the mental fog 💪🏽 Join us in our Elevate Small Group Personal Training Challenge & let us support you. This 8-week...

Our brand new 8-week challenge kicks off on the 13th of June. Working closely with our Personal Trainers this challenge's accountability...

It's time to ELEVATE ✨ Take your fitness journey to the next level with our new Small Group PT challenge Elevate 🏋🏻‍♂️ This challenge...

"I know wherever my gym and health journey takes me, Freedom has given me the confidence and skills to continue and make myself proud."...

"I am more focused and more disciplined." After trying out multiple gyms in the Toowoomba, Denni has found a supportive and encouraging...

April ... well that went quick. Now is a great time for a quarterly check-in! Here is some great starting point prompts to get you...

Ever wonder what your first trip to Freedom Lifestyle and Fitness would look like? Nicole walks us through what to expect when you visit...

"I just needed a change, something to challenge me, a sense of community and accountability." Nicole's fitness journey led her to train...

It is possible to achieve weight loss, whilst still enjoying the food on your meal plan, even if you're working and/or parenting full...

Early Bird Gets The Worm 🏆 Registrations for Freedom Unlocked are now open with a special early bird discount for a limited time. Save...

Introducing Freedom Unlocked 🔑 Unlock your results, unlock your potential and unlock your life. This new 10-week challenge is designed...