Earn a
Free 6-week full body transformation
This isn't a fad-diet, or a quick fix,
BUT, you will be AMAZED by the results!
For the next 16 people only, you can earn a FREE 6-Wk Transformation...
INCLUDES:
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All the essential fat-burning & toning workouts.
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All the easy-to-follow nutrition plans, meal prep guides & recipes.
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A personal accountability coach to ensure you stay motivated and see massive results.
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All customised to your goals, fitness & experience level.
Enter your details here to get the offer:
Why Start Now?
Looking for a motivational, connected community to kick your goals with?
We're Toowoomba's most holistic, supportive & affordable functional training gym!
Specialising in transformational results through: Nutrition Coaching; Meal Plans; Group Fitness; Mindset Coaching; and Personal Training.
We have a non-intimidating and child friendly environment, with affordable membership options, to help our members achieve their goals and results.
Before Mel & Jason's 6 Wk Challenge:
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They were both the biggest they'd even been
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They had no energy or motivation
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Mel had never been to a gym before
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Jason had a shoulder injury
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After completing their 6 Wk Challenge and continuing with their training:
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Jason has lost 16.1kg so far
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Mel has lost 10kg so far
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More energy & motivation
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Looking forward to exercise now!
Sarah
These guys create an encouraging atmosphere, and they genuinely care about people - and helping get you where you want to go - in all areas of life. Group sessions with these coaches are challenging and fun. I've seen my life change for the better since training with them!
Rebecca
Everyone is so welcoming. You don't feel out of place, and you aren't made to feel silly if you don't know how to use the equipment. They take all the time to ensure you feel comfortable.
Julia
This is the best gym in Toowoomba,
with the most supportive trainers,
fun group sessions &
educational nutritional coaching"
OPENING HOURS
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Monday - Friday 5:00am - 6:30pm
Saturday 8:45am - 10:15am
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On average, 5 x Daily Group Fitness Sessions.
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Personal Training, Semi Private PT, Dietitian & Mindset Coaching, InBody Scans, and Accountability Coaching Available by Appointment.
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Crèche 9-10am Monday to Friday.
![[Original size] RESULTS BOOK (Social Media).png](https://static.wixstatic.com/media/a54fd0_35e425044b8842129bdd70e5640b168e~mv2.png/v1/fill/w_294,h_294,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a54fd0_35e425044b8842129bdd70e5640b168e~mv2.png)
results!
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Before
After
Before
After
Before Sam's 6 Wk Challenge:
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She felt uncomfortable looking in the mirror
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She thought she was eating healthy and exercising right, but she was getting zero results.
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After completing her 6 Wk Challenge:
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Sam has lost 4kg of fat
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Gained 2kg of muscle
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She loves the friendly and supportive environment at Freedom Lifestyle & Fitness
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She says it's the "BEST DECISION I've ever made"
