Personal coaching might be the best fit for you if you:
✔️ Feel a little nervous about stepping into a gym or training in a group (totally normal—we’ve got you!)
✔️ Are brand new to fitness and want expert guidance on workouts, nutrition, and mindset 💡
✔️ Have an injury or specific needs and need safe, customized training that works for your body 🏋️♂️
✔️ Have BIG goals—whether it's weight loss, strength, or a transformation for an event 🎯
✔️ Thrive with accountability & personal attention (because showing up is easier when someone’s got your back!)
✔️ Struggle with motivation, time, or fitting exercise into your busy schedule ⏳
With personalised coaching, expert trainers, and a plan built just for you, you'll power through obstacles, stay consistent, and see real results.
📌 Ready to train smarter, not harder? Let’s make it happen together! 🎉
Personal Training Reviews:
Ashley, Member
Freedom Lifestyle & Fitness, hands down, have the BEST PT's in town! You aren't just a number, as they genuinely care about your achieving your results. They tailor all workouts your needs.
Hannah, Member
Absolutely brilliant PT's who make the world of difference in helping a person transform physically & mentally. Freedom Lifestyle & Fitness is the place to be!
Charmaine, Member
These are the BEST personal trainers I have ever had sessions with. They have a holistic approach with mindset coaching & have great knowledge on rehabilitation exercises too.
Tanya, Member
Caring, compassionate & knowledgable! They're friendly and will push you to achieve your goals! They help change your habits & lifestyle, no matter your walk of life, this is a game changer.
